FOCUS THURSDAYS
A weekly meditation and breathwork class designed to cultivate inner clarity, emotional balance, and deep self-awareness.
Each session guides you through intentional breathing techniques, mindfulness exercises and energy resets.
Join MT for a weekly ritual of mindfulness, presence, and self-mastery.
A Maaat Treehouse Experience | Every Thursday | 8:30-9:30 PM EST VIA ZOOM
Tap into your breath. Align with your energy. Strengthen your focus. This workshop is designed to help participants:
Develop Mental Clarity – Strengthen your ability to focus and quiet mental chatter.
Regulate Your Emotions – Learn to navigate stress, anxiety, and overwhelm with conscious breath.
Expand Your Awareness – Tune into subtle energetic shifts and reconnect with your highest self.
Set Powerful Intentions – Align your thoughts, emotions, and actions with your divine purpose.
All are welcome!
MT welcomes individuals of all ages and backgrounds. MT believes this workshop can be of significant benefit to young people ages, 13-20.
If you know a young person who could benefit from this workshop, particularly one that is dealing with anxiety, MT encourages you to invite them.