FEATHERS OF MAAAT

Feathers of Maaat is a weekly meditation and breathwork class designed for ages 8-20 to cultivate inner clarity, emotional balance, and
deep self-awareness. Each session guides participants through intentional breathing techniques, mindfulness exercises and energy resets.

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1 in 5 American adolescents have been diagnosed with anxiety or depression.
MAAAT TREEHOUSE is dedicated to guiding and uplifting the next generation. Explore FOMs Youth Workshops & Weekly Release Sessions | Via Zoom

All are welcome! FOM is ideal for youth ages 8-20 especially those who can benefit from tools for self-regulation, confidence and creative expression. Invite a young person to experience a safe, engaging FOM session for growth and self-discovery. Participants will:

Build Emotional Resilience – Learn to process emotions and navigate stress with confidence.
Enhanced Self-Awareness – Connect with your thoughts, feelings, and personal energy.
Foster Creativity & Expression – Use movement, reflection, and mindful exercises to express your authentic self.
Strengthen Focus & Presence – Develop attention, mental clarity, and the ability to be fully present.

SCHEDULE A FOM SESSION
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Engage your breath | Move your body | Express your voice
FOM is designed to help young people.

★★★★★
Dakari Jackson-Simmons
(Actual MT: FOM student: 15 years old )
The FOM workshops have really helped me be able to learn new methods to improve my breathing techniques or even just meditating before bed. I learn different ways to relax my mind and my body at the same time! I would definitely recommend this program to others if they have trouble resting, sleeping, or just calming down their fast paced breathing.

YOUTH
TESTIMONIAL

MAAAT TREEHOUSE

Transformational rituals for clarity and harmony.

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