1 in 5 American adolescents have been diagnosed with anxiety or depression.
MAAAT TREEHOUSE is dedicated to guiding and uplifting the next generation. Explore FOMs Youth Workshops & Weekly Release Sessions | Via Zoom

All are welcome! FOM is ideal for youth ages 8-20 especially those who can benefit from tools for self-regulation, confidence and creative expression. Invite a young person to experience a safe, engaging FOM session for growth and self-discovery. Participants will:

Build Emotional Resilience – Learn to process emotions and navigate stress with confidence.
Enhanced Self-Awareness – Connect with your thoughts, feelings, and personal energy.
Foster Creativity & Expression – Use movement, reflection, and mindful exercises to express your authentic self.
Strengthen Focus & Presence – Develop attention, mental clarity, and the ability to be fully present.

Engage your breath | Move your body | Express your voice
FOM is designed to help young people.

★★★★★
Dakari Jackson-Simmons
(Actual MT: FOM student: 15 years old )
The FOM workshops have really helped me be able to learn new methods to improve my breathing techniques or even just meditating before bed. I learn different ways to relax my mind and my body at the same time! I would definitely recommend this program to others if they have trouble resting, sleeping, or just calming down their fast paced breathing.

YOUTH
TESTIMONIAL