BSL 8 Session Bundle
MT also offers 6 and 12 session BSL bundles. All sessions can be adapted for individuals and small groups. Contact MT directly to customize your session bundle.
$1800.00
BREATHE | STRETCH | LOVE
BSL is a guided movement and breathwork series designed to support the health, mobility, and overall well-being of older adults. Through gentle, accessible practices, participants improve breathing capacity, increase circulation, reduce tension, and support mental clarity.
This program helps seniors move with greater ease, feel more energized, and build confidence in their bodies—all while practicing techniques that are safe, supportive, and easy to follow.
Participants learn simple breathing exercises, relaxation techniques, and intentional movements that work with the body to promote comfort, stability, and long-term wellness.
BSL is For:
* Seniors seeking to improve mobility, energy, and mental clarity.
* Individuals, friend groups, or organizations serving older adults.
Program Details:
* 60-minute guided sessions.
* Customizable to fit all ability levels and schedules.
* Available in 6-week, 8-week, and 12-week packages.